Build a complete home gym in the space of a doormat. The 28-in-1 Push Up Board System replaces a rack of separate equipment with one color-coded board that guides your hands into the right position for every muscle group.

COLOR-CODED TARGETING: Red works chest, blue works shoulders, yellow works back and green works triceps. Slot the handles into the marked ports and the board does the programming for you — no guesswork about form or angle.

28 POSITIONS IN ONE BOARD: Push-ups, planks, rows, dips and core work all run off the same base, so a full upper-body session needs nothing else on the floor.

EASY ON THE WRISTS: Non-slip ergonomic handles keep your wrists in a neutral line instead of flat against the ground, which is what usually ends a push-up set early.

FOLDS AND TRAVELS: The board folds flat and the handles detach, so the whole system stores under a bed or slides into a suitcase. Sturdy ABS construction supports full body weight.

WHAT'S INCLUDED: 1 foldable push up board, 2 ergonomic handles, 2 resistance bands with foam grips, and a carrying bag.